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SquashLab App ©
Liz Irving welcomes you to SquashLab!
SquashLab Emoji App ©
Liz Irving welcomes you to SquashLab Emojis!

Be inspired

SquashLab is a unique squash coaching and training programme that will take your squash game to the next level. Founded by former world #2 Liz Irving. Liz includes loads of carefully selected professional free coaching videos and shares the squash techniques that helped Nicol David become an 8-time world champion.

In a nutshell

The SquashLab app can be used by players of all levels beginners, intermediate and advanced to help them with their game and improve their play. The coaching programs are especially useful for Coaches who are looking at complementing their approach with world class coaching and training videos and programs.

Unique features

  • Free Squash Training Video Portal
  • Squash Assessments
  • Free 7 day trial of any coaching program
  • Squash coaching programs and training
  • videos including levels:
    - Beginner Level 1,2 and 3
    - Intermediate Level 1,2 and 3
    - Advanced Level 1,2 and 3
  • Squash Progress Tracker and drills
  • Nicol David Fan Club

Endorsed by...

Nicol David
Over the years, I have often been asked what makes my game and what needs to be done to take one’s squash playing to the next level. My success all these years has been achieved together with my coach and mentor Liz Irving. Today, I am pleased to introduce SquashLab, an App that provides the most unique and inspiring squash coaching and training programmes for all levels of play developed by Liz. From just getting started, to beginner, through to intermediate and advanced levels, this coaching by Liz available in SquashLab. Learn more about this amazing app on or download from iTunes or GooglePlay.

NSW Squash

The LearnZone

  • Easy to understand videos on hints and tips of the game
  • Professional videos of Liz demonstrating key swing techniques
  • Carefully selected video’s indicating how drills are performed
  • Videos showing how to perform court exercises
  • Useful trouble shooting videos about the game

Track your progress

Enjoy seeing and tracking your improvements with the progress tracker, rating your progress and adapting your personal program. Download and print drill logs to support your learning journey.

Free video portal

If you are wanting to review videos of how to perform certain shots, tackle a drill exercise or to reference an ad-hoc squash video you are interested in, then the free video portal is the place for you. We have selected a number of key professional videos that are available for your viewing anytime, anywhere and free.

Nicol David Fan Club

Love Nicol? Pics, videos and tournament results will keep you up to date with squash superstar Nicol David!

Our Emoji App

Get texting with the fun and funky suite of emojis and stickers created by squash champions Liz Irving and Nicol David! Share with friends and famaily, and squash fanatics around the world! Look out for new addition to the emoji family in the future, even more wild and wonderful to collect and share!